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Buffalo Chickpea Wraps

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Buffalo Chickpea Wraps offer a spicy, tangy twist on a classic wrap using protein-rich chickpeas tossed in buffalo sauce, perfect for a quick and flavorful lunch or dinner.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 4 large flour tortillas or wraps
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1/4 cup shredded carrot
  • 1/4 cup crumbled blue cheese or dairy-free alternative
  • 1/4 cup ranch or vegan ranch dressing

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss chickpeas with olive oil, garlic powder, smoked paprika, and buffalo sauce until evenly coated.
  3. Spread chickpeas on a baking sheet lined with parchment paper and roast for 20 minutes, stirring halfway through.
  4. Warm the tortillas briefly in a dry skillet or microwave for easier wrapping.
  5. To assemble each wrap, layer shredded lettuce, roasted buffalo chickpeas, diced tomato, shredded carrot, and blue cheese on a tortilla.
  6. Drizzle with ranch dressing and roll up tightly.
  7. Serve immediately and enjoy your spicy Buffalo Chickpea Wraps!

Notes

For added crunch, include some sliced celery or cucumber inside the wraps, or substitute buffalo sauce with BBQ sauce for a milder flavor.

Find it online: https://cakesbybelinda.com/buffalo-chickpea-wraps/