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Carrot and Lentil Soup

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A wholesome and comforting carrot and lentil soup that’s rich in flavor and perfect for a healthy, nourishing meal any day of the year.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and translucent, about 5 minutes.
  2. Add the chopped carrots, cumin, and coriander. Cook for another 5 minutes, stirring occasionally.
  3. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until lentils and carrots are tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  5. Season with salt, pepper, and lemon juice. Stir well and adjust seasoning to taste.
  6. Serve hot, garnished with fresh parsley.

Notes

For extra creaminess, stir in a dollop of plain yogurt or coconut cream before serving.

Find it online: https://cakesbybelinda.com/carrot-and-lentil-soup/