Superbowl Food Nourish Bowl
A vibrant and hearty nourish bowl packed with fresh vegetables, protein, and wholesome grains, perfect for a nutritious Superbowl feast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup shredded kale
- 1/2 cup cherry tomatoes, halved
- 1/2 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup corn kernels
- 2 tablespoons chopped cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese
Instructions
- In a large bowl, combine the cooked quinoa, kale, cherry tomatoes, black beans, shredded carrots, and corn.
- Drizzle olive oil and lemon juice over the mixture.
- Toss gently to combine all ingredients well.
- Season with salt and pepper to taste.
- Top the bowl with sliced avocado and sprinkle with chopped cilantro.
- If desired, add crumbled feta cheese for extra flavor.
- Serve immediately or chill briefly before serving for a refreshing taste.
Notes
For added protein, toss in grilled chicken or tofu. This bowl can be served warm or cold based on preference.
Find it online: https://cakesbybelinda.com/superbowl-food-nourish-bowl/